Being a new parent comes with a lot of challenges, and when you add studying to the mix, it can feel overwhelming. Dr. Ines Pandzic, a clinical psychologist and parenting expert, shares her insights on the mental work of being a new parent while studying.

The mental work of being a new parent while studying can be intense and demanding. Balancing the responsibilities of caring for a newborn or young child while also trying to meet the requirements of a demanding academic program can stretch a person’s mental and emotional resources to the limit. Dr. Pandzic emphasizes the importance of acknowledging the difficulties of this situation and giving oneself permission to seek support and take care of one’s own mental health.

One of the primary challenges that new parents face while studying is the lack of time and energy. Dr. Pandzic points out that the constant demands of childcare can leave little time for studying, leading to feelings of frustration and guilt. She suggests that it’s important for parents to be realistic about their limitations and to prioritize self-care. This may mean asking for help from friends and family, or finding childcare options that allow for dedicated study time.

Another common struggle for new parents who are also studying is managing feelings of isolation. Dr. Pandzic notes that the demands of parenting and studying can leave little time for socializing and connecting with others, which can lead to feelings of loneliness and alienation. She recommends seeking out support groups or online communities of other parents who are also studying, as well as finding ways to maintain social connections with friends and classmates.

Additionally, the stress of balancing parenting and studying can take a toll on one’s mental health. Dr. Pandzic emphasizes the importance of self-care and stress management techniques, such as mindfulness and relaxation exercises. Finding time for physical activity and seeking professional support from a therapist or counselor can also be beneficial.

Dr. Pandzic also highlights the importance of communication and support from partners and academic institutions. Open and honest communication with one’s partner about the challenges and needs of parenting while studying can lead to more effective support and understanding. Additionally, reaching out to academic advisors and professors to discuss flexible scheduling and accommodation options can help alleviate some of the pressures of juggling parenting and studying.

In conclusion, being a new parent while studying requires a significant amount of mental work. Dr. Pandzic stresses the importance of being kind to oneself, seeking support from others, and prioritizing self-care. With the right mindset and support system, it is possible to successfully navigate the challenges of parenting and studying simultaneously.

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